Body By You, Paperback/Mark Lauren

Descriere & specificații

The ultimate guide to getting fit, aimed at women who want to tone up fast, at home, and with no equipment required. Offers three levels of 30 minute, 3 times a week exercise routines, helping readers to get the results they've always wanted super fast. By the popular and ultra-fit Special Forces trainer/ author of }You Are Your Own Gym{.

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